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Submitted by: Kellie Purden
Nowadays there are lots and lots of people who are concerned about their weight and how to get fit. These days a lot of people are seen to be obsessed about this than years ago. If we do nothing about this issue it could result to a lifetime of health problems. The very first thing to do concerning this is to find out how fat you are, and your total weight in which the fat is made up when contrasted to your lean muscle. To measure the body fat percentage there are various methods one can apply. The purpose of this article is to highlight on ordinary and inexpensive means one can use to check the body fat.
The method the body fat analyzer works is by sending electrical signal through one end of the body to another end of it. There are various types, for instance there is a hand held one and there is another which is a body fat scales. This one function both as regular weight scales and then as one which can calculate the percentage of your body fat. All you have to do is to stand on the scale and within some few minutes your result will be shown.
Another method you can use to measure the body fat is by using a skin caliper. Here a trainer will have to take various measurements around your body using the skin caliper and then calculate the percentage of your fat. The caliper accomplishes this by measuring your skin fold thickness. This technique could be less reliable and it is advised that the test is taken several times in order to get the accurate result.
The best way to measure the body fat is using the hydrostatic weighing tank. This technique is most precise but the issue here is it will make you feel uncomfortable because you will have to hold your breath under the water for a short while.
Looking at the cost of each method, the caliper and body fat analyzer are the most affordable since you can get them for your home use. For the hydrostatic weighing, each time you want to check the body fat you would have to see doctor or a trainer and this requires some fees each time you see them.
For convenience sake, the body fat analyzer would be recommended since it gives accurate results and also takes few times to offer an accurate result. For the caliper you will have to perform the test so many times to get the accurate result. And for the hydrostatic weighing, it takes a lot of time to make an appointment which may even take much your time as well.
When the body fat has been calculate, there are certain step to take in order to build lean muscles which helps in burning calories and fat. As the muscle tissue rises up, the love handles starts to disappear. In other words when there are more muscles, calories and fat are burned.
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