Superfoods: A Great Source Of Health

Superfoods: A great source of health

by

Den Hamphery

Have you ever wondered about superfoods that are rich on a large variety of healthy nutrients and taste far better than the ordinary food items that you eat? If you haven t, then start wondering because they are very beneficial for your health and your health is the most important tool of your success and growth. Superfoods are a great source of multivitamins and anti-oxidants and are found with green vegetables, fruits, nuts, seaweed and with a wide variety of natural herbs. So if you really want to taste the goodness and the benefits of superfoods, have a look into some of the well established superfoods ideas.

1.Acai Berry:

These berries are very rich in a wide variety of anti oxidants and are very beneficial for countering the elements which promote premature aging. They are 10 times richer in anti oxidants as compared to the red grapes. They also feature a great combination of monounsaturated fats, dietary fiber and phytosterols that promote cardiovascular health and digestion. So they serve as great superfoods for your body.

2.Goji berries:

These berries can be termed as superfoods because they are the richest in vitamin C as compared to all the fruits. These tremendous superfoods also contain a great combination of vitamin, B2, B6 and B1 along with Vitamin E, amino acids and 21 traces of different minerals which make them a great source for the much needed proteins. These superfoods not only prevent the premature aging process but are also very good in defending the body against diseases.

3.Coconuts:

Coconuts are not new superfoods for you but what you might not know is that fact they are very effective in boosting instant energy in your body due to rich contents of electrolytes that they feature. The energy in our body is transmitted through the electrolytes that are present in our cells. Coconut s water features the same molecular structure as is found in the plasma of human s blood and this causes the instant use of the energy that is induced in our body when we drink coconut water. So they serve as great superfoods for high and instant energy.

4.Whole grain:

Whole grain superfoods are a tremendous source for iron, magnesium, fiber, vitamin B and E. If you go for a diet plan that includes whole grains, you minimize on the chances of facing diseases such as strokes, heart diseases, cancer, digestive disorders and diabetes. These superfoods include brown rice, oats, wild rice, quinoa and millet and all are easily available both online and offline.

5.Oily Fish:

Next on our list of superfoods is oily fish which is known for the rich combination of minerals and vitamins. They are also rich in Omega-3 fats which are known for their ability to decrease the chances of heart attacks. Omega 3 is also very effective in preventing an individual from dementia and depression. Fishes included in this superfoods category are Mackerel, Salmon, Herring, and Sardines.

Similarly there are many other superfoods which include a large variety of multivitamins, minerals, essential oils, proteins and fibers e.g. Lentils and Beans, green and leafy vegetables, Pumpkin, Alliums family, avocado and many others. With the advancement in the field of medical sciences, various packed products are now being sold in the market as natural and organic supplements which contain all the nutrients that are found in the above mentioned superfoods. So for those who cannot maintain a proper plan for eating superfoods can always go for such supplements and herbal products but under expert s advice.

I have 5 year experience of writing articles about health related issues and products my expertise are herbal supplements and vitamins this article is all about

Superfoods

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